Move - Connect - Rest

Immerse yourself in an experience of rest and relaxation to restore balance in your body and mind. Leave feeling nourished and rejuvenated with resources to help maintain this sense of peace in your day to day life.

Hosted by Chelsea and Mary

At Vasa the Studio, Redlands, CA

Sunday, April 21st - 12pm-4pm

This 4 Hour Mini Retreat Includes:

  • Restorative Yoga and Sound Bath for deep physical and mental relaxation

  • Gentle yoga and somatic movement practices for creating embodied mindfulness and dissolving habitual tension patterns

  • Facilitated conversation and connection to discover the support of community

  • Refreshments and light snacks

This mini retreat is designed for anyone seeking an experience of rest and relaxation grounded in practices of embodiment and mindfulness. No prior experience or expertise is necessary.

Early Bird Pricing: $95 ends Sat 3/30 - Regular Pricing: $120 after 3/30