Experience the power of subtlety. 

Join Chelsea Danae in an immersive experience in this Restorative Teacher Training. 

You are invited to cultivate your intuition as a teacher, discover a discerning eye to assess students’ specific needs, and learn to read each body's story through restorative yoga. Whether you plan to teach restorative classes or want to learn more about the art of restorative yoga, this training will help you gain an understanding of the adaptations of traditional yoga poses with the utilization of props, learning “how” to see the poses as they are, not as you “think”. This training is designed to move you deeper into your own personal practice while simultaneously preparing you to offer your teachings to the world with confidence.

What we will cover:

  • Explore valuable principles and alignment skills of restorative yoga 

  • Lectures on the foundations of restorative yoga and basic anatomy of the nervous system, how restorative differs from yin, & tissue mechanics

  • Comprehensive restorative pose breakdowns, setups, and demonstrations on adapting restorative yoga poses

  • Hands-on practice and group collaborations. This gives you the opportunity to hone your teaching skills and develop a keen eye to see where students are holding tension and how to cue or skillfully adjust props accordingly.

  • Learn to utilize props as teaching tools for enhancing a pose for specific outcomes in a supportive and nurturing way

  • Modifications for injuries, limited flexibility, hypermobility, pregnancy, and other musculoskeletal concerns.

  • The art of sequencing a restorative class for specific themes and purposes. Along with cueing techniques for leading this soothing practice. You’ll learn how to craft a pace and tone that will help your students initiate their own healing and rejuvenation.

$999 early bird pricing through April 20th Regular pricing $1199

Payment options available 

Training dates

5/18 & 19

6/1 & 2

6/15 & 16

6/29 & 30

Training times are 12pm-3:30pm each day at

The Zen Den

28930 Greenspot Road

Highland, CA 9234